
Full Menu for Meal Prep Service
Red Meat
Beef
Classic Comforts & Braises
- Beef Bourguignon
- Beef Stew With Potatoes, Carrots And Peas
- Shepherd’s Pie
- Meatloaf with Brown Sugar Glaze
- French Onion Meatloaf
- Beef Stroganoff
- Lasagna
Steaks & Grilled Specialties
- Buttery Filet Mignon
- Grilled Sirloin with Garlic Herb Butter
- Grilled Skirt Steak with Chimichurri Sauce
- Grilled Skirt Steak With Romesco Sauce
- Ribeye With Italian Salsa Verde
- Beef Tenderloin With Red Wine And Shallot Sauce
- Beef Tenderloin With Peppercorn Sauce
- Beef Tenderloin With Mushroom Cream Sauce
Latin & Tex-Mex
- Carne Asada Fajitas
- Chili Lime Steak Tacos with Avocado Crema
- Slow Cooked Ground Beef Tacos
Asian-Inspired & Stir-Fries
- Korean Style Beef Short Ribs
- Thai Peanut Beef
- Mongolian Style Beef
- Beef and Broccoli Stir Fry
- Pepper Steak And Onions
Modern, Bowls & Lighter Options
- Cheesesteak Stuffed Peppers
- Lettuce Wraps With Beef
- ground beef, kale and peppers
Moroccan & Tagines
- Beef, Peppers And Potatoes Moroccan Tagine
- Beef, White Beans And Carrots Moroccan Tagine
Veal
French & Italian Classics
- Blanquette De Veau (creamy veal stew)
- Veal Milanese
- Veal Francese
- Veal Piccata
- Veal With Mushroom Sauce
- Veal Goulash
- Osso Bucco
Braises & Tagines
- Braised Veal Shoulder With Vegetables
- Tomato Braised Veal Shoulder With Potatoes
- Veal, Potatoes, Carrots And Olives Tagine
Lamb
Braises & Comfort Classics
- Braised lamb shanks
- Eggplant Moussaka With Lamb
Tagines & Moroccan-Inspired
- Lamb And Prunes Tagine
- Lamb, Raisins And Onions Tagine
- Lamb, Peas And Carrots Tagine
- Lamb And Green Beans Tagine
- Lamb, Artichokes And Peas Tagine
Mediterranean & Modern
- Couscous With Veggies, Chickpeas And Lamb
- Lamb Kofta With Tzatziki Dressing
- Mediterranean Lamb Bowls
- Lamb Meatballs With Garlic And Cumin
Poultry
Classic & Comfort Chicken Dishes
- Creamy Chicken Tarragon
- Chicken Marsala
- Chicken Francese
- Chicken Cacciatore
- Chicken Chasseur
- Chicken Alfredo
- Chicken with Mushroom Cream Sauce
- Chicken Florentine
- Creamy Garlic Chicken
- Lemon Chicken
- Lemon Sage Baked Chicken
- Herb Roasted Chicken
- Baked Fried Chicken
- Baked Chicken Parmesan
- Vodka Chicken Parmesan
- Chicken Milanese with Arugula (also great as a salad main)
- Chicken Piccata
- Chicken Paillard
- Chicken Cordon Bleu (with turkey ham)
- Spinach and Feta Stuffed Chicken Breast
- Tuscan Style Chicken Roulade
- Chicken Caprese with Balsamic Reduction
- Apple Cider Glazed Roasted Chicken
- Lemon Chicken and Orzo
- Chicken & Kale Casserole
Global Flavors
Mediterranean, Middle Eastern & North African
- Greek Marinated Chicken (great in wraps or salads)
- Moroccan Lemon Chicken and Olives Tagine
- Turkish Chicken Kabobs (perfect for wraps or bowls)
- Pesto Chicken Kebabs (perfect for wraps or bowls)
- Arroz con Pollo
- Coq au Vin
Asian-Inspired
- Thai Curry Chicken Meatballs
- Thai Chicken Lettuce Wraps
- Teriyaki Chicken
Latin & American Fusion
- Chicken Fajitas (served as bowls or wraps)
- Citrus Chicken Tacos (tacos or bowls)
- Southwest Chicken Taco Bowl
Turkey Specialties
- Buffalo Turkey Sliders
- Turkey Bacon Quiche Lorraine
- Mediterranean Turkey Burger with Dill Yogurt Sauce
- Yogurt Chicken Salad with Lettuce Cups
Fish
Salmon
- Asian Salmon Quinoa Bowl
- Grilled Salmon with Lemon Cream Sauce
- Teriyaki Salmon
- Lemon Tarragon Salmon
- Coconut Curry Salmon
- Greek Salmon Burger
- Everything Spiced Salmon
- Blackened Salmon
- Salmon en Papillote
- Salmon Tacos with Corn and Bean Salsa
- Baked salmon with onions
- Fresh and smoked salmon lasagna
White Fish
(Cod, Tilapia, Grouper, Halibut, Sea Bass, etc.)
- Baked cod with lemon butter sauce
- Mediterranean Baked Cod
- Seabass en Papillote
- White Wine Poached Chilean Sea Bass
- Harissa Roasted Halibut
- Lemon Butter Baked Grouper
- Baked Tilapia with a White Wine Caper Sauce
- Seared Tilapia with Pineapple Salsa
- Baked tilapia and shrimp with cherry tomatoes
- Fish pie
Seafood (Shellfish & Mixed)
- Shrimp Scampi
- Spicy Grilled Shrimp Skewers
- Grilled Shrimp with Pesto
- Shrimp Fra Diavolo
- Blackened Shrimp Bowl
- Bang Bang Shrimp
- Baja Shrimp Tacos with Slaw and Chipotle Crema
- Poached Shrimp with Horseradish Cocktail Sauce
- Shrimp lettuce wrap
- CrabCakes with Dill Aioli
- Buttery Seared Scallops
- Seared Scallops with Lemon Butter
- Bay Scallops with Basil Cream Sauce
- Steamed Mussels mariniere
- Steamed Mussels Dijonnaise
- Steamed Mussels in Tomato Broth
- Mussels Fra Diavolo
- Ahi Tuna Tacos
- Cioppino
- Bouillabaisse
- Moroccan fish tagine
4. Seafood Bowls & Tacos
- Asian Salmon Quinoa Bowl
- Blackened Shrimp Bowl
- Salmon Tacos with Corn and Bean Salsa
- Baja Shrimp Tacos with Slaw and Chipotle Crema
- Grilled Fish Tacos with Cilantro Lime Slaw
- Ahi Tuna Tacos
Soups and Stews
Vegetable & Blended Soups
- Roasted Tomato Basil Soup
- Butternut Squash Soup
- Mushroom Bisque
- Roasted Cauliflower Chowder
- Roasted Red Pepper Soup
- Zucchini and Boursin Soup
- Vegetable Potage
- Potato Leek Soup
- Broccoli Cheddar Soup
- White Bean and Potato Soup
- Split Pea Soup
- Gazpacho
Hearty & Bean Soups
- Classic Minestrone Soup
- Pasta Fagioli Soup
- Lentil Soup
- Red Lentil Soup
- Spiced Carrot & Lentil Soup
- Moroccan Harira Soup
- White Chicken Chili
- Hearty Beef Chili
- Beef Barley Soup
- Seafood and Corn Chowder
- Manhattan Clam Chowder
Chicken, Meat & Specialty Soups
- French Onion Soup
- Chicken Noodle Soup
- Italian Pastina Soup
- Curry Chicken and Rice Soup
- Tuscan Style Chicken Soup
- 5 Onion Soup
Vegetarian & Pasta
Stuffed & Baked Entrées
- Mediterranean Stuffed Zucchini Boats
- Parmesan Stuffed Eggplant Boats
- Stuffed Tomatoes with Feta and Peppers
- Vegetarian Stuffed Poblano Peppers
- Vegetarian Stuffed Cannelloni
- Vegetarian Lasagna
- Ratatouille
Vegetable & Grain Bowls
- Greek Quinoa Bowl
- Turkish Braised Leeks with Carrots and Rice
- Potatoes, Carrots, and Leeks Fondue
- Baked Zucchini with Parmesan
- Grilled Cauliflower Steaks with Garlic Parmesan Gremolata
Pasta Classics & Italian Favorites
- Rigatoni alla Norma (Eggplant and Tomato)
- Pasta Primavera
- Classic Lasagna
- Baked Ziti
- Spinach Artichoke Pasta Bake
- Classic Spaghetti and Meatballs
- Classic Vodka Sauce with Peas over Penne
- Roasted Tomato Basil Sauce over Spaghetti
- Campanelle Caprese Pasta
- Farfalle with Mushrooms and Peas
- Gnocchi with Sage Brown Butter Sauce
- Pimento Mac and Cheese
- Fettuccini Alfredo
- Fettucini Alfredo with Broccoli or Chicken
- Cacio e Pepe
- Pasta with Chicken Sausage and Pepper
- Chicken Sausage Rigatoni
- Chicken and Broccoli Alfredo over Orecchiette
- Creamy Lemon Parmesan Sauce with Asparagus over Spaghetti
- Spaghetti with Spinach and Creamy Tomato Sauce
- Rigatoni with Pesto Rosso
- Basil & Arugula Pesto Sauce over Fettuccini
- Orecchiette with Arugula and Goat Cheese
- Linguini with Turkey Bacon and Peas
- Summer Corn Pasta Salad
- Spicy Pesto Chicken Pasta Salad
- Lobster Baked Mac and Cheese
- Crab Stuffed Cannelloni
- Linguini Shrimp Scampi
- Spaghetti Fra Diavolo
Hearty Meat & Seafood Pastas
- Turkey/Beef Bolognese over Pappardelle
- Crab Stuffed Cannelloni
- Lobster Baked Mac and Cheese
- Linguini Shrimp Scampi
- Chicken Sausage Rigatoni
- Spicy Pesto Chicken Pasta Salad
- Fettucini Alfredo with Chicken
- Chicken and Broccoli Alfredo over Orecchiette
- Pasta with Chicken Sausage and Pepper
- Linguini with Turkey Bacon and Peas
Kid-Approved
Mini Mains & Handhelds
- Sloppy Joe Sliders
- Meatball Parm Sliders
- Mini Meatloafs
- Mini Shepherd’s Pie
- Turkey Burger Sliders
- Cheeseburger Quesadillas
- Cute Confetti Veggie Sliders
- Mini Chicken & Waffles
- Chicken Salad Lettuce Boats
- Tuna Salad Bagel Sandwiches
Pasta & Cheesy Favorites
- Classic Baked 4 Cheese Mac and Cheese
- Skillet 3 Cheese Mac & Cheese
- Butternut Squash Mac & Cheese
- Broccoli Cheddar Pasta
- Turkey Ham & Cheese Pasta Bake
- Spaghetti & Meatballs
- Individual Lasagna Cups
- Colorful Pasta Salad
- Spaghetti Bolognese (veal, beef, or turkey)
- Veggie Packed Bolognese Pasta
- Copycat Spaghetti-O’s
Skewers, Bites & Cups
- Steak Skewers
- BBQ Chicken Skewers
- Pizza Skewers
- Taco Cups
- Veggie Tater Tots
Soups & Comfort Bowls
- Tomato Soup with Cheesy Croutons
- Yummy Chicken Noodle Soup
- Cheesy Broccoli Soup
- Lasagna Soup
- Cheesy Chili
- Sticky Salmon Rice Bowl
Classic Kid Favorites
- Baked Crispy Chicken Nuggets
- Cute Chicken Parm
- Honey Mustard Chicken
- Fish Sticks & Homemade Tartar Sauce
- Little Popcorn Shrimps
Carbs & Grains
Potatoes
- Potatoes au Gratin
- Garlic Smashed Potatoes
- Roasted Red Potatoes with Fried Rosemary
- Sweet Potato Puree
- Baked Sweet Potato Fries
- Lemony Tuna and Capers Potato Salad
- German Style Potato Salad
- Roasted Potatoes with Dijon Vinaigrette
- Rosemary Roasted Potatoes
- Roasted Potatoes, Carrots and Onions
- Breakfast Potatoes
- Classic Mashed Potatoes
- Roasted Garlic Mashed Potatoes
Rice, Grains & Legumes
- Onion Rice Pilaf
- Brown Rice Pilaf
- Indian Style Basmati Rice
- Spanish Rice
- Rice and Beans
- Cuban Style Yellow Rice
- Vegan Fried Rice (packed with veggies, no eggs)
- Simple Fluffy Quinoa
- Vegetable Quinoa Pilaf
- Quinoa Salad with Kale and Dried Cranberries
- Farro and Mushroom Stir Fry
- Farro with Arugula Pesto
- Creamy Parmesan Farro
- Farro and Spinach Risotto
- Mediterranean Farro Bowl
- Farro Salad with Blue Cheese, Apples, and Pine Nuts
- Warm Farro Salad with Feta and Peas
- Turkish Tomato and Pepper Bulgur Pilaf
- Roasted Veggies Bulgur
- Mediterranean Bulgur Salad
- Cranbberry & Cilantro Quinoa Salad
- Taboule
- Mediterranean Chickpea Salad
Pasta, Orzo & Couscous
- Lemony Orzo with Peas and Parmesan
- Herb Orzo
- Stovetop Mac and Cheese
- 5 Cheese Baked Mac and Cheese
- Simple Fluffy Couscous
- Vegetable Couscous
- Golden Raisins Fluffy Couscous
- Mediterranean Couscous Taboule with Raisins
- Couscous Salad with Mustard Dill Vinaigrette
Risotto
- Mushroom Risotto
- Asparagus Risotto
- Butternut Squash Risotto
- Parmesan Risotto
- Saffron Risotto
- Pumpkin Risotto with Goat Cheese
Vegetables
Roasted, Baked & Grilled Vegetables
- Vichy-Glazed Carrots (Classic French Glazed Carrots)
- Moroccan-Spiced Roasted Carrots
- Candied Carrots with Crushed Pecans
- Roasted Carrots with Tahini Yogurt & Pistachios
- Garlic Parmesan Roasted Carrots
- Sage & Honey Roasted Butternut Squash
- Parmesan-Crusted Delicata Squash
- Roasted Butternut & Arugula Salad
- Herb-Roasted Root Vegetables (parsnips, carrots, beets, etc.)
- Parmesan Roasted Broccoli
- Lemon Parmesan Roasted Broccoli
- Charred Broccoli with Feta & Sunflower Seeds
- Roasted Broccoli with Lemon Yogurt
- Caramelized Onions & Broccoli
- Roasted Asparagus with Shallots
- Baked Parmesan Zucchini Strips
- Crispy Portobello Mushrooms with Gremolata
- Roasted Assorted Mushrooms with Thyme
- Crispy Brussels Sprouts with Mustard Aioli
- Sweet & Tangy Roasted Brussels Sprouts
- Parmesan-Crusted Brussels Sprouts
- Honey Chili Glazed Brussels Sprouts
- Roasted Brussels Sprouts with Turkey Bacon
- Crispy Buffalo Cauliflower Bites
- Garlic-Parmesan Roasted Cauliflower
- Roasted Cauliflower Steaks with Gremolata
- Roasted Cauliflower (classic or with your favorite spices)
- Cilantro Lime Corn on the Cob
- Charred Corn with Tajín & Lime
- Cheesy Cauliflower Bake
Sautéed, Stovetop & Chilled Veggies
- Lemon Garlic Sautéed Green Beans
- Green Beans with Shaved Parmesan & Hazelnuts
- Caramelized Onions & Green Beans
- Green Beans & Tomatoes Provençal
- Sautéed Spinach with Garlic
- Sautéed Corn Succotash
- Garlic Butter Sautéed Corn
- Peas with Lemon Basil Butter Sauce
- Cauliflower Fried Rice
- Caramelized Cabbage with Garlic & Onions (Golden Garlic-Onion Cabbage)
- Braised Cabbage
- Black Bean & Corn Salsa
- Garlic Rosemary Cauliflower Mash
Salads
Fresh & Leafy Salads
- Arugula, Goat Cheese, and Pecan Salad with Balsamic Dressing
- Arugula Salad with Grapes, Almonds, Shaved Parm, and Lemon Vinaigrette
- Spinach Salad with Turkey Bacon Vinaigrette
- Spinach and Strawberry Salad with Lemon Poppy Seed Vinaigrette
- Strawberry and Walnut Mixed Green Salad with Balsamic Dressing
- Green Goddess Salad
- Classic Cobb Salad
- Wedge Salad with Blue Cheese Dressing
- Kale and Shaved Brussels Sprouts Caesar Salad
- Roasted Butternut Squash and Arugula Salad with Maple Honey Vinaigrette
- Honey Glazed Pear and Watercress Salad with Blue Cheese Dressing
- Kale, Cranberries, & Toasted Almonds
- Kale Cesar Salad
Chopped, Slaw & Hearty Salads
- Italian Chopped Salad with Red Wine Vinaigrette
- Greek Salad with Feta, Tomatoes, Cucumber
- Shaved Brussels Sprouts, Pine Nuts, and Craisins Salad with Dijon Vinaigrette
- Asian Slaw Salad with Sesame Dressing
- Grilled Radicchio Salad with Blue Cheese and Lemon Honey Vinaigrette
- Marinated Three Bean Salad
- Salade Nicoise
Vegetable & Specialty Salads
- Moroccan Carrot Salad
- Cold Broccoli Salad with Lemon Dressing
- Shaved Fennel and Citrus Salad with Lemon Vinaigrette
- Grilled Corn and Tomato Salad with Basil Vinaigrette
- Caprese Salad with Balsamic Reduction
- Thai Noodle Salad with Peanut Dressing
- Tex Mex Salad with Cilantro Lime Vinaigrette
- Roasted Beets & Goat Cheese
- Endive, Apple & Cheese Salad
- Tomato, Corn & Avocado Salad
- Roasted peppers, Onions & Tomato salad
Make It a Meal
Add a protein to any salad to make it a main dish!
Other
- Desserts, Snacks, Appetizers, Breakfast Items avaialble upon request