• Full Menu for Meal Prep Service

    Red Meat

    Beef

    Classic Comforts & Braises

    • Beef Bourguignon
    • Beef Stew With Potatoes, Carrots And Peas
    • Shepherd’s Pie
    • Meatloaf with Brown Sugar Glaze
    • French Onion Meatloaf
    • Beef Stroganoff
    • Lasagna

    Steaks & Grilled Specialties

    • Buttery Filet Mignon
    • Grilled Sirloin with Garlic Herb Butter
    • Grilled Skirt Steak with Chimichurri Sauce
    • Grilled Skirt Steak With Romesco Sauce
    • Ribeye With Italian Salsa Verde
    • Beef Tenderloin With Red Wine And Shallot Sauce
    • Beef Tenderloin With Peppercorn Sauce
    • Beef Tenderloin With Mushroom Cream Sauce

    Latin & Tex-Mex

    • Carne Asada Fajitas
    • Chili Lime Steak Tacos with Avocado Crema
    • Slow Cooked Ground Beef Tacos

    Asian-Inspired & Stir-Fries

    • Korean Style Beef Short Ribs
    • Thai Peanut Beef
    • Mongolian Style Beef
    • Beef and Broccoli Stir Fry
    • Pepper Steak And Onions

    Modern, Bowls & Lighter Options

    • Cheesesteak Stuffed Peppers
    • Lettuce Wraps With Beef
    • ground beef, kale and peppers

    Moroccan & Tagines

    • Beef, Peppers And Potatoes Moroccan Tagine
    • Beef, White Beans And Carrots Moroccan Tagine

    Veal

    French & Italian Classics

    • Blanquette De Veau (creamy veal stew)
    • Veal Milanese
    • Veal Francese
    • Veal Piccata
    • Veal With Mushroom Sauce
    • Veal Goulash
    • Osso Bucco

    Braises & Tagines

    • Braised Veal Shoulder With Vegetables
    • Tomato Braised Veal Shoulder With Potatoes
    • Veal, Potatoes, Carrots And Olives Tagine

    Lamb

    Braises & Comfort Classics

    • Braised lamb shanks
    • Eggplant Moussaka With Lamb

    Tagines & Moroccan-Inspired

    • Lamb And Prunes Tagine
    • Lamb, Raisins And Onions Tagine
    • Lamb, Peas And Carrots Tagine
    • Lamb And Green Beans Tagine
    • Lamb, Artichokes And Peas Tagine

    Mediterranean & Modern

    • Couscous With Veggies, Chickpeas And Lamb
    • Lamb Kofta With Tzatziki Dressing
    • Mediterranean Lamb Bowls
    • Lamb Meatballs With Garlic And Cumin

    Poultry

    Classic & Comfort Chicken Dishes

    • Creamy Chicken Tarragon
    • Chicken Marsala
    • Chicken Francese
    • Chicken Cacciatore
    • Chicken Chasseur
    • Chicken Alfredo
    • Chicken with Mushroom Cream Sauce
    • Chicken Florentine
    • Creamy Garlic Chicken
    • Lemon Chicken
    • Lemon Sage Baked Chicken
    • Herb Roasted Chicken
    • Baked Fried Chicken
    • Baked Chicken Parmesan
    • Vodka Chicken Parmesan
    • Chicken Milanese with Arugula (also great as a salad main)
    • Chicken Piccata
    • Chicken Paillard
    • Chicken Cordon Bleu (with turkey ham)
    • Spinach and Feta Stuffed Chicken Breast
    • Tuscan Style Chicken Roulade
    • Chicken Caprese with Balsamic Reduction
    • Apple Cider Glazed Roasted Chicken
    • Lemon Chicken and Orzo
    • Chicken & Kale Casserole

    Global Flavors

    Mediterranean, Middle Eastern & North African

    • Greek Marinated Chicken (great in wraps or salads)
    • Moroccan Lemon Chicken and Olives Tagine
    • Turkish Chicken Kabobs (perfect for wraps or bowls)
    • Pesto Chicken Kebabs (perfect for wraps or bowls)
    • Arroz con Pollo
    • Coq au Vin

    Asian-Inspired

    • Thai Curry Chicken Meatballs
    • Thai Chicken Lettuce Wraps
    • Teriyaki Chicken

    Latin & American Fusion

    • Chicken Fajitas (served as bowls or wraps)
    • Citrus Chicken Tacos (tacos or bowls)
    • Southwest Chicken Taco Bowl

    Turkey Specialties

    • Buffalo Turkey Sliders
    • Turkey Bacon Quiche Lorraine
    • Mediterranean Turkey Burger with Dill Yogurt Sauce
    • Yogurt Chicken Salad with Lettuce Cups

    Fish

    Salmon

    • Asian Salmon Quinoa Bowl
    • Grilled Salmon with Lemon Cream Sauce
    • Teriyaki Salmon
    • Lemon Tarragon Salmon
    • Coconut Curry Salmon
    • Greek Salmon Burger
    • Everything Spiced Salmon
    • Blackened Salmon
    • Salmon en Papillote
    • Salmon Tacos with Corn and Bean Salsa
    • Baked salmon with onions
    • Fresh and smoked salmon lasagna

    White Fish

    (Cod, Tilapia, Grouper, Halibut, Sea Bass, etc.)

    • Baked cod with lemon butter sauce
    • Mediterranean Baked Cod
    • Seabass en Papillote
    • White Wine Poached Chilean Sea Bass
    • Harissa Roasted Halibut
    • Lemon Butter Baked Grouper
    • Baked Tilapia with a White Wine Caper Sauce
    • Seared Tilapia with Pineapple Salsa
    • Baked tilapia and shrimp with cherry tomatoes
    • Fish pie

    Seafood (Shellfish & Mixed)

    • Shrimp Scampi
    • Spicy Grilled Shrimp Skewers
    • Grilled Shrimp with Pesto
    • Shrimp Fra Diavolo
    • Blackened Shrimp Bowl
    • Bang Bang Shrimp
    • Baja Shrimp Tacos with Slaw and Chipotle Crema
    • Poached Shrimp with Horseradish Cocktail Sauce
    • Shrimp lettuce wrap
    • CrabCakes with Dill Aioli
    • Buttery Seared Scallops
    • Seared Scallops with Lemon Butter
    • Bay Scallops with Basil Cream Sauce
    • Steamed Mussels mariniere
    • Steamed Mussels Dijonnaise
    • Steamed Mussels in Tomato Broth
    • Mussels Fra Diavolo
    • Ahi Tuna Tacos
    • Cioppino
    • Bouillabaisse
    • Moroccan fish tagine

    4. Seafood Bowls & Tacos

    • Asian Salmon Quinoa Bowl
    • Blackened Shrimp Bowl
    • Salmon Tacos with Corn and Bean Salsa
    • Baja Shrimp Tacos with Slaw and Chipotle Crema
    • Grilled Fish Tacos with Cilantro Lime Slaw
    • Ahi Tuna Tacos

    Soups and Stews

    Vegetable & Blended Soups

    • Roasted Tomato Basil Soup
    • Butternut Squash Soup
    • Mushroom Bisque
    • Roasted Cauliflower Chowder
    • Roasted Red Pepper Soup
    • Zucchini and Boursin Soup
    • Vegetable Potage
    • Potato Leek Soup
    • Broccoli Cheddar Soup
    • White Bean and Potato Soup
    • Split Pea Soup
    • Gazpacho

    Hearty & Bean Soups

    • Classic Minestrone Soup
    • Pasta Fagioli Soup
    • Lentil Soup
    • Red Lentil Soup
    • Spiced Carrot & Lentil Soup
    • Moroccan Harira Soup
    • White Chicken Chili
    • Hearty Beef Chili
    • Beef Barley Soup
    • Seafood and Corn Chowder
    • Manhattan Clam Chowder

    Chicken, Meat & Specialty Soups

    • French Onion Soup
    • Chicken Noodle Soup
    • Italian Pastina Soup
    • Curry Chicken and Rice Soup
    • Tuscan Style Chicken Soup
    • 5 Onion Soup

    Vegetarian & Pasta

    Stuffed & Baked Entrées

    • Mediterranean Stuffed Zucchini Boats
    • Parmesan Stuffed Eggplant Boats
    • Stuffed Tomatoes with Feta and Peppers
    • Vegetarian Stuffed Poblano Peppers
    • Vegetarian Stuffed Cannelloni
    • Vegetarian Lasagna
    • Ratatouille

    Vegetable & Grain Bowls

    • Greek Quinoa Bowl
    • Turkish Braised Leeks with Carrots and Rice
    • Potatoes, Carrots, and Leeks Fondue
    • Baked Zucchini with Parmesan
    • Grilled Cauliflower Steaks with Garlic Parmesan Gremolata

    Pasta Classics & Italian Favorites

    • Rigatoni alla Norma (Eggplant and Tomato)
    • Pasta Primavera
    • Classic Lasagna
    • Baked Ziti
    • Spinach Artichoke Pasta Bake
    • Classic Spaghetti and Meatballs
    • Classic Vodka Sauce with Peas over Penne
    • Roasted Tomato Basil Sauce over Spaghetti
    • Campanelle Caprese Pasta
    • Farfalle with Mushrooms and Peas
    • Gnocchi with Sage Brown Butter Sauce
    • Pimento Mac and Cheese
    • Fettuccini Alfredo
    • Fettucini Alfredo with Broccoli or Chicken
    • Cacio e Pepe
    • Pasta with Chicken Sausage and Pepper
    • Chicken Sausage Rigatoni
    • Chicken and Broccoli Alfredo over Orecchiette
    • Creamy Lemon Parmesan Sauce with Asparagus over Spaghetti
    • Spaghetti with Spinach and Creamy Tomato Sauce
    • Rigatoni with Pesto Rosso
    • Basil & Arugula Pesto Sauce over Fettuccini
    • Orecchiette with Arugula and Goat Cheese
    • Linguini with Turkey Bacon and Peas
    • Summer Corn Pasta Salad
    • Spicy Pesto Chicken Pasta Salad
    • Lobster Baked Mac and Cheese
    • Crab Stuffed Cannelloni
    • Linguini Shrimp Scampi
    • Spaghetti Fra Diavolo

    Hearty Meat & Seafood Pastas

    • Turkey/Beef Bolognese over Pappardelle
    • Crab Stuffed Cannelloni
    • Lobster Baked Mac and Cheese
    • Linguini Shrimp Scampi
    • Chicken Sausage Rigatoni
    • Spicy Pesto Chicken Pasta Salad
    • Fettucini Alfredo with Chicken
    • Chicken and Broccoli Alfredo over Orecchiette
    • Pasta with Chicken Sausage and Pepper
    • Linguini with Turkey Bacon and Peas

    Kid-Approved

    Mini Mains & Handhelds

    • Sloppy Joe Sliders
    • Meatball Parm Sliders
    • Mini Meatloafs
    • Mini Shepherd’s Pie
    • Turkey Burger Sliders
    • Cheeseburger Quesadillas
    • Cute Confetti Veggie Sliders
    • Mini Chicken & Waffles
    • Chicken Salad Lettuce Boats
    • Tuna Salad Bagel Sandwiches

    Pasta & Cheesy Favorites

    • Classic Baked 4 Cheese Mac and Cheese
    • Skillet 3 Cheese Mac & Cheese
    • Butternut Squash Mac & Cheese
    • Broccoli Cheddar Pasta
    • Turkey Ham & Cheese Pasta Bake
    • Spaghetti & Meatballs
    • Individual Lasagna Cups
    • Colorful Pasta Salad
    • Spaghetti Bolognese (veal, beef, or turkey)
    • Veggie Packed Bolognese Pasta
    • Copycat Spaghetti-O’s

    Skewers, Bites & Cups

    • Steak Skewers
    • BBQ Chicken Skewers
    • Pizza Skewers
    • Taco Cups
    • Veggie Tater Tots

    Soups & Comfort Bowls

    • Tomato Soup with Cheesy Croutons
    • Yummy Chicken Noodle Soup
    • Cheesy Broccoli Soup
    • Lasagna Soup
    • Cheesy Chili
    • Sticky Salmon Rice Bowl

    Classic Kid Favorites

    • Baked Crispy Chicken Nuggets
    • Cute Chicken Parm
    • Honey Mustard Chicken
    • Fish Sticks & Homemade Tartar Sauce
    • Little Popcorn Shrimps

    Carbs & Grains

    Potatoes

    • Potatoes au Gratin
    • Garlic Smashed Potatoes
    • Roasted Red Potatoes with Fried Rosemary
    • Sweet Potato Puree
    • Baked Sweet Potato Fries
    • Lemony Tuna and Capers Potato Salad
    • German Style Potato Salad
    • Roasted Potatoes with Dijon Vinaigrette
    • Rosemary Roasted Potatoes
    • Roasted Potatoes, Carrots and Onions
    • Breakfast Potatoes
    • Classic Mashed Potatoes
    • Roasted Garlic Mashed Potatoes

    Rice, Grains & Legumes

    • Onion Rice Pilaf
    • Brown Rice Pilaf
    • Indian Style Basmati Rice
    • Spanish Rice
    • Rice and Beans
    • Cuban Style Yellow Rice
    • Vegan Fried Rice (packed with veggies, no eggs)
    • Simple Fluffy Quinoa
    • Vegetable Quinoa Pilaf
    • Quinoa Salad with Kale and Dried Cranberries
    • Farro and Mushroom Stir Fry
    • Farro with Arugula Pesto
    • Creamy Parmesan Farro
    • Farro and Spinach Risotto
    • Mediterranean Farro Bowl
    • Farro Salad with Blue Cheese, Apples, and Pine Nuts
    • Warm Farro Salad with Feta and Peas
    • Turkish Tomato and Pepper Bulgur Pilaf
    • Roasted Veggies Bulgur
    • Mediterranean Bulgur Salad
    • Cranbberry & Cilantro Quinoa Salad
    • Taboule
    • Mediterranean Chickpea Salad

    Pasta, Orzo & Couscous

    • Lemony Orzo with Peas and Parmesan
    • Herb Orzo
    • Stovetop Mac and Cheese
    • 5 Cheese Baked Mac and Cheese
    • Simple Fluffy Couscous
    • Vegetable Couscous
    • Golden Raisins Fluffy Couscous
    • Mediterranean Couscous Taboule with Raisins
    • Couscous Salad with Mustard Dill Vinaigrette

    Risotto

    • Mushroom Risotto
    • Asparagus Risotto
    • Butternut Squash Risotto
    • Parmesan Risotto
    • Saffron Risotto
    • Pumpkin Risotto with Goat Cheese

    Vegetables

    Roasted, Baked & Grilled Vegetables

    • Vichy-Glazed Carrots (Classic French Glazed Carrots)
    • Moroccan-Spiced Roasted Carrots
    • Candied Carrots with Crushed Pecans
    • Roasted Carrots with Tahini Yogurt & Pistachios
    • Garlic Parmesan Roasted Carrots
    • Sage & Honey Roasted Butternut Squash
    • Parmesan-Crusted Delicata Squash
    • Roasted Butternut & Arugula Salad
    • Herb-Roasted Root Vegetables (parsnips, carrots, beets, etc.)
    • Parmesan Roasted Broccoli
    • Lemon Parmesan Roasted Broccoli
    • Charred Broccoli with Feta & Sunflower Seeds
    • Roasted Broccoli with Lemon Yogurt
    • Caramelized Onions & Broccoli
    • Roasted Asparagus with Shallots
    • Baked Parmesan Zucchini Strips
    • Crispy Portobello Mushrooms with Gremolata
    • Roasted Assorted Mushrooms with Thyme
    • Crispy Brussels Sprouts with Mustard Aioli
    • Sweet & Tangy Roasted Brussels Sprouts
    • Parmesan-Crusted Brussels Sprouts
    • Honey Chili Glazed Brussels Sprouts
    • Roasted Brussels Sprouts with Turkey Bacon
    • Crispy Buffalo Cauliflower Bites
    • Garlic-Parmesan Roasted Cauliflower
    • Roasted Cauliflower Steaks with Gremolata
    • Roasted Cauliflower (classic or with your favorite spices)
    • Cilantro Lime Corn on the Cob
    • Charred Corn with Tajín & Lime
    • Cheesy Cauliflower Bake

    Sautéed, Stovetop & Chilled Veggies

    • Lemon Garlic Sautéed Green Beans
    • Green Beans with Shaved Parmesan & Hazelnuts
    • Caramelized Onions & Green Beans
    • Green Beans & Tomatoes Provençal
    • Sautéed Spinach with Garlic
    • Sautéed Corn Succotash
    • Garlic Butter Sautéed Corn
    • Peas with Lemon Basil Butter Sauce
    • Cauliflower Fried Rice
    • Caramelized Cabbage with Garlic & Onions (Golden Garlic-Onion Cabbage)
    • Braised Cabbage
    • Black Bean & Corn Salsa
    • Garlic Rosemary Cauliflower Mash

    Salads

    Fresh & Leafy Salads

    • Arugula, Goat Cheese, and Pecan Salad with Balsamic Dressing
    • Arugula Salad with Grapes, Almonds, Shaved Parm, and Lemon Vinaigrette
    • Spinach Salad with Turkey Bacon Vinaigrette
    • Spinach and Strawberry Salad with Lemon Poppy Seed Vinaigrette
    • Strawberry and Walnut Mixed Green Salad with Balsamic Dressing
    • Green Goddess Salad
    • Classic Cobb Salad
    • Wedge Salad with Blue Cheese Dressing
    • Kale and Shaved Brussels Sprouts Caesar Salad
    • Roasted Butternut Squash and Arugula Salad with Maple Honey Vinaigrette
    • Honey Glazed Pear and Watercress Salad with Blue Cheese Dressing
    • Kale, Cranberries, & Toasted Almonds
    • Kale Cesar Salad
    Chopped, Slaw & Hearty Salads
    • Italian Chopped Salad with Red Wine Vinaigrette
    • Greek Salad with Feta, Tomatoes, Cucumber
    • Shaved Brussels Sprouts, Pine Nuts, and Craisins Salad with Dijon Vinaigrette
    • Asian Slaw Salad with Sesame Dressing
    • Grilled Radicchio Salad with Blue Cheese and Lemon Honey Vinaigrette
    • Marinated Three Bean Salad
    • Salade Nicoise
    Vegetable & Specialty Salads
    • Moroccan Carrot Salad
    • Cold Broccoli Salad with Lemon Dressing
    • Shaved Fennel and Citrus Salad with Lemon Vinaigrette
    • Grilled Corn and Tomato Salad with Basil Vinaigrette
    • Caprese Salad with Balsamic Reduction
    • Thai Noodle Salad with Peanut Dressing
    • Tex Mex Salad with Cilantro Lime Vinaigrette
    • Roasted Beets & Goat Cheese
    • Endive, Apple & Cheese Salad
    • Tomato, Corn & Avocado Salad
    • Roasted peppers, Onions & Tomato salad
    Make It a Meal

    Add a protein to any salad to make it a main dish!

    Other

    • Desserts, Snacks, Appetizers, Breakfast Items avaialble upon request